Your Resolution – How To Stay On Target

Your Resolution – How To Stay On Target

1) Continuous Cognitive Recognition of YOUR Triggers and choosing the correct action to immediately implement is the key to your success. 2) Behavioral Change Process: Recognize the Trigger, Take appropriate action (daily), Develop a Ritual, Let it Become a Habit, Be...
Do You Need Some “Extra Time?”…

Do You Need Some “Extra Time?”…

If you have ever caught yourself stating “as soon as I get caught up” or “I just need a little extra time” then now, with the new 30 more days of the “Stay At Home order,” being issued yesterday, is the perfect time for you, as a...